Indoor Cycling Music Ideas, Mixes, Routines & Workouts.
(And check out 30 Thoughts You Have In An Indoor Cycling Class.) Steal their tips to up your game on the bike this winter. So we tapped spin instructors around the country to find out how to power through every time, keep your mind in the game, and finish class with no regrets (and a solid workout in the books). Anyone know where I can download (best for free) spinning workouts? That is, music WITH instruction (jumps, increase tension, etc.)? I found a bunch of just workout music, but I need the instruction too (i.e., an instructor right in my iPod).Plug in your headphones, hop on the saddle, and get pedaling! Whether you’re trying out a stationary ride for the first time or training for one of our bicycle tours this spring, these songs will keep you motivated and have you dancing on the bike. We’ve compiled the best indoor cycling songs of the year from top-notch spin instructors as well as DuVine’s own guides and guests. To that end, this playlist jumps around (from 109 BPM to 140 BPM) to replicate sprints, hills, and jumps along your ride.
Unlike running, where a steady pace is often the goal, the effectiveness of a spinning workout can totally depend on tempo changes.
